EASE PERIOD CRAMPS WITH RED BEAN SOUP

Aunt Flo paying read more a visit can feel quite unpleasant. But instead of reaching for the painkillers, give a try this soothing ancient remedy: red bean soup. This delicious dish is packed with calcium and vitamins, which can support to ease period cramps by balancing your hormones and boosting blood flow. A warm bowl of red bean soup is a comfo